On Monday, I did a live stream with a social media group I met in 2018 via periscope. The topic of discussion for that day was on who I was and this is my recovery.Expressed in the video, is how my recovery has enabled me to support others on their journey to healing.
I am Trifanya Osei known as Elegant Granny to most as your Restoration Strategist supporting you as you process your traumatic experiences to your healing.
I am also host of Proactive Eye Podcast where we discuss domestic violence, child abuse, sexual assault, and suicide prevention. .
During my recovery from domestic violence, the top three things I learned that is really important as you're healing are:
1) Peace - helps you formulate boundaries and increase them if need be.
2) Exploring myself more - spending more time with yourself affords you the opportunity to increase your self- worth, self-value, and self-esteem. This is also a time to understand how you process and why you process things the way you do.
3) Support groups - sometimes your energy isn't high enough to keep you on the road to recovery. That's one of the reasons some experience setbacks.
Each of these things are only a start to healing. A lot of work is involved with each so do your best to remember how important you really and how valuable you are as a healed individual in spite of your traumatic experiences. .
TAKE CARE OF YOURSELVES...MENTALLY❣
Much love,
Granny 🍷🌺😘
Connect with us here:
Podcast - Proactive Eye
Periscope - @elegantgranny
Instagran - @elegantgranny
Twitter - @elegantgranny
Facebook -@1elegantgranny
Pinterest - Elegant Granny
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